We’re proud to announce the 2010 CrossFit Genesis Affiliate Cup Team: Jen, Sophia, Heather, Rick, Darren, and yours truly.
On Saturday, a brave crew of athletes arrived early in the morning to face the challenges Phil laid out for us. Shortly thereafter and throughout the event, others from the CrossFit Genesis family came to watch and cheer. From the very intense first workout, through the long grinder at the end, everyone demonstrated their impressive fitness and tremendous fighting spirit.
Now we’re looking forward to training hard for the next two months — but only after spending the rest of the weekend nursing sore muscles and painful flashbacks of running with a bumper plate. To the Affiliate Cup!
Affiliate Cup Team Tryouts, 3/6/10
March 8, 2010 WOD
Front Squat
7 sets of 3 reps
