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July 2009

Proper Mechanics Under Load

July 26, 2009

The techniques we learn for functional movements are meant to be applied widely in our lives.  You should use good basic deadlift mechanics to pick your groceries up off the ground.

Also use good technique for everything you do at …

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Bodyweight Control

July 25, 2009

Andrew’s been working on a planche press to handstand.  Even in a tuck, as Andrew is now able to do, it requires a great deal of strength and bodyweight control.  In the photo below, Andrew demonstrates his new skill.…

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Athletic Milestones

July 24, 2009

Since everyone at CFG has a journal with an athletic milestones chart, I thought I’d spend a minute to emphasize the importance of understanding the chart and making progress to complete the requirements of each section.  You can google CrossFit …

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Max Effort Black Box

July 23, 2009

Google max effort black box and you’ll get a return of several articles, blog postings and commentary on the benefits of inserting max effort days into your own CrossFit programming.  The underlying theory is that the best Crossfitters have a …

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Primal Health Challenge

July 22, 2009

Mark’s Daily Apple is organizing it’s second 30-day Primal Health Challenge.  Last year’s contest was so successful that they’re starting another contest on August 3rd, 2009.  This is a great opportunity to jump into the primal lifestyle and implement …

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