Congratulations to the winners of this year’s Ultimate Team Showdown!
- Women’s Division: Sally R. and Christina D.
- Mixed Divison: Kurt M. and Annette E.
- Men’s Division: Zander and Ivan F.
- Dedication Award: Sally R. and Christina D.
The finals this weekend were a spirited event with some close competition. In both heats, the competitors laid it on the line and gave it their all. We saw lead changes, the effects of doing math while fatigued (“Guys, you’ve already lifted 12,000 lbs…”) and some incredible team spirit, including Scott and Mujtaba completing the final run together.
On a personal note, I really enjoyed having each and every one of our guests at CrossFit Genesis for the past 8 weeks. When I look at the photo below, I’m proud to have such a great group of people in our community. Who else would look so happy after completing that workout? Great job everyone!
December 14, 2009 WOD
“Nicole”
As many rounds as possible (AMRAP) in 20 minutes:
400m run
pullups for max repetitions
Notes: Record total number of rounds and number of pullups completed each round. The goal is to perform as many pullups as possible each round. Yes, this means you are going to burn out and not be able to do many pullups in the later rounds. That’s okay, just keep doing one or two more than you think you can.
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The Team Showdown was one of the best Team workouts I have done. You just have to love the workout when the weight is posted in tons instead of lbs. plus I had one of the best partners that you could ask for. Great job by CFG for putting on another event for the community and bring new faces into the gym.