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December 2008

Clear out the junk

December 26, 2008

I’m going to hit the ground running in 2009, so I started cleaning out the junk a little early.  Distractions, useless equipment, cluttered drawers, closets, desks; they’re all gone.  Well almost, the office still needs some work.  In order to …

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Goals

December 25, 2008

There are probably as many goals as there are books written about them.  I’ve read more than my share of the goal setting/self-help literature and I can promise you that this post will not be a rehash of all the …

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Merry Christmas!

December 25, 2008

Merry Christmas, everyone.

There will be no workouts at CrossFit Genesis today.  I hope everyone is taking a well-earned rest day and spending time relaxing with loved ones.…

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Twelve Days of…

December 23, 2008

Reminder: The Christmas Eve workout is at 8:30am.  No other classes will be held today and no classes will be held tomorrow.  Our normal schedule resumes on Friday.

Wear your Santa hats to the workout today!

December 24, 2008 WOD…

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Bodyweight Workouts

December 22, 2008

I’d like to remind everyone about the list of bodyweight workouts we have listed on our Resources page.  If you’re traveling for the holidays, have a lot of family in town, or can’t make it to a gym for any …

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