November 2008

Anaerobic vs Aerobic Training, Part 3

November 30, 2008

In part 1 and part 2 of this series, I described the three metabolic pathways, defined aerobic and anaerobic exercise, then laid out the advantages and disadvantages of each.  Part 2 ended with the conclusion that anaerobic exercise is superior and thus, the staple of the CrossFit program.  Today, I’ll briefly describe how   anaerobic exercise [...]

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November 30, 2008

November 30, 2008 WOD Row 500m Double Unders x 25 (or 100 singles) 5 rounds

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November 29, 2008

November 29, 2008 WOD Deadlift 5-5-5-5-5

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Tryptophan Coma Remedy

November 27, 2008

November 28, 2008 WOD DB thrusters x 10 Overhead DB walking lunge x 10 5 rounds for time

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Happy Thanksgiving

November 26, 2008

November 27, 2008 WOD Run 200m Goblet Squats x 10 Pull-ups x 10 Box Jump x 10 KB Swing x 10 Burpees x 10 Sit-ups x 10 Back Extension x 10 Follow the leader.  Repeat the series for 20 minutes

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