More great progress on the new gym…
I’m starting to see the light at the end of the tunnel with us moving workouts to the new place. Most of the major painting will be done in one more session. We’ve got a rough design for a pullup structure that won’t take long to build. And last but not least, the outside construction of the office will be done in the next couple of days. We’re getting close! Stay tuned.
September 30, 2008 WOD
Push-press Pullup Conga Line
5 rounds:
max reps push press
max reps pullup
The “Conga Line” format means everyone will start in a line. The person at the front of the line will perform the first exercise to failure. When they are finished, they will move on to the next exercise, while the next person in line performs the first exercise. After performing both exercises, each person will move to the back of the line, where they will wait until it is their turn to go again. The workout is complete when each person has completed the prescribed number of rounds.
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