You're Not Afraid of a Little Girl, Are You?!

The Isabella Challenge is Almost Here!

Your CrossFit school for the Roseville, Granite Bay, Rocklin and Sacramento Area.

CrossFit Genesis, a school of elite fitness, teaches classes in functional exercise, nutrition, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, powerlifting, gymnastics, rowing, running and jumping rope.

Our outstanding coaches are committed to helping everyone reach their fitness goals in an environment that is both supportive and competitive. Through short workouts that vary daily, CrossFit Genesis can help you achieve fitness that will improve your everyday life and make you capable of things you never thought possible.

CrossFit Genesis services the Roseville, Rocklin, Granite Bay and Sacramento, CA areas with convenient access just off Interstate 80 in Roseville.

Learn more here or find out how to join us.

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"It defies logic that a nerdy philosophy major like me would be invested in CrossFit. CrossFit challenged me to redefine what 'better' meant. Once I managed to overcome the mental bulwark of uncertainty, I noticed progress in my overall performance in areas I was convinced were unimaginable. No CrossFit athlete succeeds alone, and the community of crazed enthusiasts at CrossFit Genesis is a testament to both our individual progress and the collective successes of all. Who knew this nerdy kid could power clean!"
— Scott K.

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Recent Posts
- May 19, 2012 WOD
  Low-bar back squat
  1X5 @ 70%
  1X5 @ 80%
  1X2 @ 85%
  1X3 @ 90%
  1X1 @ 100%
  
  Then:
  
  Double-under x 50, Handstand pushup x 10
  Double-under x 40, Handstand pushup x 8
  Double-under x 30, Handstand pushup x 6
  Double-under x 20, Handstand pushup x …
- When The Inch Means Everything?
  Successful overhead squatting truly is a matter of inches. If the bar is too far forward, you end up squatting on your toes, your elbows start to bend, and it’s a fight to drive out of the bottom position without …
- The Game of Inches
  “You find out that life is just a game of inches. So is football. Because in either game, life or football, the margin for error is so small. I mean one half step too late or too early, you don’t …

School of Elite Fitness

You're Not Afraid of a Little Girl, Are You?!

The Isabella Challenge is Almost Here!

Your CrossFit school for the Roseville, Granite Bay, Rocklin and Sacramento Area.

Categories

Recent Posts